{"id":55,"date":"2023-12-07T13:40:41","date_gmt":"2023-12-07T13:40:41","guid":{"rendered":"https:\/\/arjentaito.fi\/?page_id=55"},"modified":"2024-02-25T16:00:08","modified_gmt":"2024-02-25T16:00:08","slug":"univalmennus","status":"publish","type":"page","link":"https:\/\/arjentaito.fi\/?page_id=55","title":{"rendered":"Univalmennus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"55\" class=\"elementor elementor-55\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c3ef8d e-con-full e-flex e-con e-parent\" data-id=\"69c3ef8d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bc2d730 elementor-widget elementor-widget-spacer\" data-id=\"6bc2d730\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2b583f elementor-widget elementor-widget-heading\" data-id=\"4d2b583f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">UNIVALMENNUS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b1c235 elementor-widget elementor-widget-spacer\" data-id=\"22b1c235\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-102b870a e-flex e-con-boxed e-con e-parent\" data-id=\"102b870a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7cbffb8b e-con-full e-flex e-con e-child\" data-id=\"7cbffb8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-555b398e elementor-widget elementor-widget-image\" data-id=\"555b398e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"774\" height=\"1024\" src=\"https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/ARJENTAITO-univalmennus-774x1024.png\" class=\"attachment-large size-large wp-image-224\" alt=\"\" srcset=\"https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/ARJENTAITO-univalmennus-774x1024.png 774w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/ARJENTAITO-univalmennus-227x300.png 227w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/ARJENTAITO-univalmennus-768x1017.png 768w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/ARJENTAITO-univalmennus-1160x1536.png 1160w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/ARJENTAITO-univalmennus.png 1298w\" sizes=\"(max-width: 774px) 100vw, 774px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-753535b8 e-con-full e-flex e-con e-child\" data-id=\"753535b8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3047b2f0 elementor-widget elementor-widget-text-editor\" data-id=\"3047b2f0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Optimaalinen uni ja palautuminen asiantuntevan univalmennuksen avulla<br \/><\/b><\/p><p>Kuvittele, ett\u00e4 her\u00e4\u00e4t joka aamu virke\u00e4n\u00e4 ja valmiina uuteen p\u00e4iv\u00e4\u00e4n! Panostamalla lepoon ja palautumiseen tuet el\u00e4m\u00e4si jokaista osa-aluetta mielialan ja kognitiivisten toimintojen parantumisesta aina suorituskyvyn ja tuottavuuden lis\u00e4\u00e4miseen. Ota ensimm\u00e4inen askel kohti elinvoimaisempaa huomista jo t\u00e4n\u00e4\u00e4n.<\/p><p>Riitt\u00e4v\u00e4 ja yksil\u00f6llisten tarpeiden mukaan ajoitettu uni on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 kehosi optimaalisen toiminnan ja kokonaisvaltaisen hyvinvoinnin kannalta. Jos sinulla on vaikeuksia her\u00e4t\u00e4 aamulla tai tunnet olosi levottomaksi koko p\u00e4iv\u00e4n ajan, se voi olla merkki riitt\u00e4m\u00e4tt\u00f6m\u00e4st\u00e4 unesta, huonosta unen ajoituksesta tai huonosta unen laadusta.<\/p><p>Hy\u00f6dynn\u00e4n valmennuksessa asiantuntemustani unen, hyvinvoinnin ja oppimisen v\u00e4lisist\u00e4 suhteista. Taustani unitutkimuksen parissa muodostaa ainutlaatuisen yhdistelm\u00e4n tutkimusperustaisia menetelmi\u00e4 sek\u00e4 k\u00e4yt\u00e4nn\u00f6n asiantuntemusta univalmennuksesta.<\/p><p>Uni ei ole vain ylellisyytt\u00e4; se on my\u00f6s hyvinvoinnin ja terveyden kulmakivi. Koulutettuna uni- ja palautumisvalmentajana autan sinua saavuttamaan ansaitsemasi palauttavan ja virkist\u00e4v\u00e4n unen.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49bb09a3 e-flex e-con-boxed e-con e-parent\" data-id=\"49bb09a3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5137788 elementor-widget elementor-widget-spacer\" data-id=\"5137788\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4e63e2 elementor-widget elementor-widget-heading\" data-id=\"e4e63e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mit\u00e4 voit odottaa univalmennukselta?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad4a75d elementor-widget elementor-widget-spacer\" data-id=\"ad4a75d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4904836e e-flex e-con-boxed e-con e-parent\" data-id=\"4904836e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-71e15e79 e-con-full e-flex e-con e-child\" data-id=\"71e15e79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45efbd50 elementor-widget elementor-widget-text-editor\" data-id=\"45efbd50\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><b>Henkil\u00f6kohtainen arviointi:<\/b> Aloitamme arvioimalla nukkumistottumuksiasi, jotta voimme laatia juuri sinun yksil\u00f6llisiin tarpeisiisi sopivan univalmennussuunnitelman.<\/li><li><b>N\u00e4ytt\u00f6\u00f6n perustuvat menetelm\u00e4t:<\/b>\u00a0Saat k\u00e4ytt\u00f6\u00f6si uusimpaan tutkimustietoon perustuvia menetelmi\u00e4 ja tekniikoita, joilla voit parantaa unenlaatuasi, ajoitusta sek\u00e4 yleist\u00e4 hyvinvointia.<\/li><li><b>Jatkuva tuki:<\/b> Olen paikalla tukemassa sinua joka askeleella matkallasi kohti parempaa unta ja palautumista.<\/li><li><b>Kokonaisvaltainen l\u00e4hestymistapa:<\/b>\u00a0Valmennuksellinen l\u00e4hestymistapani ei rajoitu pelk\u00e4st\u00e4\u00e4n uneen \u2013 autan sinua l\u00f6yt\u00e4m\u00e4\u00e4n keinot puuttua stressiin, el\u00e4m\u00e4ntapoihin ja ymp\u00e4rist\u00f6tekij\u00f6ihin, jotka saattavat vaikuttaa unenlaatuusi.<\/li><li><b>Vaikuttavuus:<\/b> Uni ja palautumisvalmennuksen avulla her\u00e4\u00e4t virke\u00e4mp\u00e4n\u00e4 ja valmiina uuteen p\u00e4iv\u00e4\u00e4n.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f8c81b4 elementor-widget elementor-widget-spacer\" data-id=\"f8c81b4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f406b67 e-con-full e-flex e-con e-child\" data-id=\"6f406b67\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-057405c elementor-widget elementor-widget-image\" data-id=\"057405c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"88\" src=\"https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/arjentaitologo2-1024x112.png\" class=\"attachment-large size-large wp-image-211\" alt=\"\" srcset=\"https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/arjentaitologo2-1024x112.png 1024w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/arjentaitologo2-300x33.png 300w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/arjentaitologo2-768x84.png 768w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/arjentaitologo2-1536x169.png 1536w, https:\/\/arjentaito.fi\/wp-content\/uploads\/2024\/02\/arjentaitologo2-2048x225.png 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25dcce6 elementor-widget elementor-widget-text-editor\" data-id=\"25dcce6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u00e4yt\u00e4\u00a0 yhteydenottolomake ja aloita matkasi kohti levollista ja virkist\u00e4v\u00e4\u00e4 unta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-225a921 e-flex e-con-boxed e-con e-parent\" data-id=\"225a921\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-433ea113 e-flex e-con-boxed e-con e-parent\" data-id=\"433ea113\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4c7569 elementor-widget elementor-widget-spacer\" data-id=\"1c4c7569\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>UNIVALMENNUS Optimaalinen uni ja palautuminen asiantuntevan univalmennuksen avulla Kuvittele, ett\u00e4 her\u00e4\u00e4t joka aamu virke\u00e4n\u00e4 ja valmiina uuteen p\u00e4iv\u00e4\u00e4n! Panostamalla lepoon ja palautumiseen tuet el\u00e4m\u00e4si jokaista osa-aluetta mielialan ja kognitiivisten toimintojen parantumisesta aina suorituskyvyn ja tuottavuuden lis\u00e4\u00e4miseen. Ota ensimm\u00e4inen askel kohti elinvoimaisempaa huomista jo t\u00e4n\u00e4\u00e4n. Riitt\u00e4v\u00e4 ja yksil\u00f6llisten tarpeiden mukaan ajoitettu uni on v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4 kehosi optimaalisen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/arjentaito.fi\/index.php?rest_route=\/wp\/v2\/pages\/55"}],"collection":[{"href":"https:\/\/arjentaito.fi\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/arjentaito.fi\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/arjentaito.fi\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/arjentaito.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":70,"href":"https:\/\/arjentaito.fi\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions"}],"predecessor-version":[{"id":521,"href":"https:\/\/arjentaito.fi\/index.php?rest_route=\/wp\/v2\/pages\/55\/revisions\/521"}],"wp:attachment":[{"href":"https:\/\/arjentaito.fi\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}